A Happier and More Confident You!
A personal training service aimed at people in their 40’s and beyond. Take the first step to achieving change for life!
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Fitness for the over forties
Fitness for the over forties
Your body, the way you want it
Your body, the way you want it
People's bodies start to change in our forties. We lose muscle mass, our bone density starts to decrease and it can be harder to lose weight.
Life can be busy with work, family and friendships to juggle; fitness and time for ourselves goes off track and all of a sudden we have gone up a dress size, we feel more out of breath and feel tired and lethargic. Sound familiar?
Well it’s never too late to turn the tide and make the changes you want to make you feel like your old self or even better!
What I can do for you
What I can do for you
Jumpstart your health
Jumpstart your health
Choose from a wide array of existing training options or design your own. If you can’t find the service you’re looking for, contact me today.
I offer tailor-made fitness and nutrition plans and personal 1:1 or small group training sessions to help you achieve your goals.
Personal Trainer
Personal Trainer
Level 3
As a certified personal trainer, I offer a wide range of fitness services and training styles. Find more about the programmes:
Exercise and Nutrition for Menopause
Exercise and Nutrition for Menopause
I offer in-depth insights into menopause and its effects on health and wellbeing, covering the prevalence, stages, types, and symptoms of menopause, as well as its impact on daily life. Practical strategies for managing health are provided, with a focus on physical activity, nutrition, and lifestyle modifications to support your journey. The platform also addresses the scope of practice for personal trainers and connects individuals to trusted resources and support networks. Additionally, we explore the biological role of oestrogen and its effects on cardiometabolic, skeletal, cognitive, and genitourinary health, emphasizing how exercise, nutrition, and lifestyle behaviors can improve long-term health outcomes during and after menopause.
Rehabilitation support
Rehabilitation support
Level 3
An exercise referral scheme is a program where medical health practitioners such as doctors, physiotherapists or nurses, refer patients to exercise programs to help improve their physical health and overall wellbeing.
Diabetes and Obesity
Diabetes and Obesity
Level 4
Exercise is highly recommended for people with diabetes because it can have numerous benefits for both blood sugar control and overall health.
Lower back pain
Lower back pain
Level 4
As an exercise specialist for lower back pain, my primary goal is to design safe and effective exercise programs that can help alleviate pain and improve function in individuals with lower back pain.
Nutrition
Nutrition
Level 4
Nutrition plays a critical role in both weight management and athletic performance. Find out more about:
About me
About me
Focus award level 4 certificate in developing physical activity and weight management strategies for obese clients
Level 4 certificate in developing physical activity and weight management strategies for diabetic clients
Level 4 certificate in exercise for managing lower back pain
Level 4 certificate in nutrition of weight management and athletic performance
Focus awards Level 3 certificate in planning and delivering personal training.
I have been a runner all my life. As a child I was always that person who came last in races at school, but I never cared because I was better than the kids who were not running at all. I have carried this attitude throughout my life and career.
In the military I discovered bodyweight training and found it worked well with running. I have used this technique, combined with good nutrition to achieve the level fitness that I have today. I have completed more half marathons than I can remember and have run several London marathons.
I have never liked going to the gym, I find them scary and intimidating. During my training as a fitness instructor I discovered that a lot of woman, especially those in their forties and beyond, share this point of view. So I decided to use my experience and training to offer an alternative approach to fitness and well-being to people who share the same outlook.
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