Lower Back Pain Management

(Level 4 Qualified exercise specialist)

As an exercise specialist for lower back pain, my primary goal is to design safe and effective exercise programs that can help alleviate pain and improve function in individuals with lower back pain. 

• Focus on core strengthening: Core strengthening exercises are essential for individuals with lower back pain. The core muscles provide support and stability to the spine and pelvis, which can help reduce pain and improve function. 

• Incorporate flexibility and mobility exercises: Tight muscles and limited mobility can contribute to lower back pain. Incorporating flexibility and mobility exercises can help reduce pain and improve range of motion.

• Avoid high-impact activities: High-impact activities, such as running and jumping, can exacerbate lower back pain. It's best to avoid these types of activities and focus on low-impact exercises, such as swimming, cycling, and walking.

Working with you the aim will be to improve your quality of life ensuring that day to day living becomes a joy and not a challenge. 

Thank you for reading and lets get stronger together!

Carmien, Fitness Forties