Strength training

Strength training is a type of physical exercise that involves using resistance to build muscular strength, endurance, and size. The resistance can come from weights, resistance bands, bodyweight, or other objects. Strength training is important for maintaining and improving overall health and fitness, as well as for enhancing athletic performance.

There are several different types of strength training exercises, including:

• Compound exercises: These are exercises that work multiple muscle groups at once, such as squats, deadlifts, and bench presses.

• Isolation exercises: These are exercises that work a specific muscle group, such as bicep curls, tricep extensions, and calf raises.

• Plyometrics: These are explosive exercises that involve jumping, hopping, or bounding, such as box jumps and jump squats.

• Bodyweight exercises: These are exercises that use only the body's weight for resistance, such as push-ups, pull-ups, and lunges.

Strength training can provide a wide range of benefits, including:

• Increased muscle strength and size

• Improved bone density and joint health

• Increased metabolism and fat burning

• Improved balance and coordination

• Reduced risk of injury

• Improved overall physical performance, including in sports and other physical activities

• Enhanced mental well-being and self-esteem

It's important to note that strength training should be done safely and with proper form to avoid injury. It's also recommended to consult with a fitness professional or doctor before starting a new exercise program, especially if you have any pre-existing health conditions.

Thank you for reading and lets get stronger together!

Carmien, Fitness Forties